US-based towel exercise help you correct bad posture 4

 

Chiropractic Sports: 1, stand still held flat. Stood still with feet shoulder width, hands wide apart holding a towel in the middle of a fist, held flat shoulder height.

 

Chiropractic Sports: 2, extending upward. Will be held on the towel, his hands stretched upward, took a deep breath.

 

Chiropractic Sport: 3, lateral bending. Slowly exhale right hand and pushing the body, muscles tight feeling bent. Then inhale, exhale slowly for 10 seconds, his hands held high back.

 

Humpback corrective movement: 1, stations and preparation. Planted his feet together, towel first pass behind the right ankle.

 

Humpback corrective movement: 2, hook right foot. Hold both ends of the towel with both hands from behind, towel hook right foot, the body straight.

 

Humpback corrective movement: 3, pulled closer to the hips. Abdominal breathing, his hands pull towel leg elevation, close to the buttocks, hold for 10 seconds, breathing slowly put his feet down, he continued to practice for feet.

 

Pelvic correction movement: 1, lying bent knee. Lying on a cushion, feet together forward, knees bent 90 degrees, the tidied towel caught in the middle of the knee, palm down affixed to the sides of the body.

 

Pelvic Correction Movement: 2, left twist. Inhale the abdomen, legs and slowly pressed to the left, the hips affixed to exhale for 10 seconds and then slowly back into place.